I'm on a mission to help purpose-driven changemakers more powerfully express their unique magic in the world. It all starts with helping you take greater agency over your health. This means having the tools to activate your body's innate self-healing and self-regulating ability.

When a health crisis forced me to change my diet, I refused to limit myself to boring, tasteless food.

In 20+ years of navigating chronic pain, inflammation, food sensitivities, traumatic brain injury, Lyme disease, and even cancer - all without the intervention of western medicine (PLUS my expertise as a Doctor and Health Strategy Consultant for over a decade), I've curated the very best guidelines to truly functional nutrition.

This isn't about some 'fad diet', or even a one-size-fits-all food protocol. It's about cultivating the foundation of your body's capacity to self-heal and self-regulate by giving it all the building blocks it needs (and limiting the challenging stuff).

Living your best food life means discovering the joy of Functional Comfort Food - beyond a particular set of ingredients or foods. In fact, this isn't about FOOD at all. It's about feeling fully alive: a sensation of energy and happiness radiating through every cell in your body.

Food is one of the most powerful tools I share with clients to cultivate true health.

When you build the very best home within your own body, every cell will thank you.