The sleep struggle is real 😴

Do you sometimes feel like the Mayor of Struggletown??

Especially with everything happening in the world right now, and everything feeling like a bit too much too often … tensions are running high (obv). 

Here's the #1 most common reason for sleep struggles: a brain running in Persistent Stress Mode❗ doesn't want to sleep soundly through the night 😳 (understandable, since that fight-flight response is meant to deal with life-threatening situations … which might not go away just because it’s nighttime ;)

But this can mean difficulty falling asleep, staying asleep, and waking up exhausted 🥱 rather than well-rested 💙

This week for my email insiders, I've put together quick action items you can use to handle the most common health challenges I've seen over the years… starting with sleep! 

Here's one of my favs to manage energy naturally: Drink red tea (aka rooibos aka redbush tea) ☕. This tea is adaptogenic, which means that rather than being an upper or downer, it normalizes your energy levels for the time of day 🤩💫

Want in on all my best biohacking tips + tricks? DM me your best email, and I'll hook you up! (This week's series includes sleep, constipation, headaches, guilt-free comfort food, upper and mid-back tension, and anxiety / emotional overwhelm).  #biohacking #resilience #naturalhealing #selfcare #sleep #fatigue #backpain #relief #headache #comfortfood #constipation #anxiety #overwhelmed #brainhacking #wellness #wellnesswarrior #nolimits #healingfromwithin #healthyliving